New Year 2015 With Zumba Dance Workout For Beginners

New year 2015 will coming soon. It just a few days countdown. For welcoming new year 2015, we glad to share a Zumba dance workout video. This Zumba video is in slow motion, with the purpose of helping the people who begin to do Zumba workout. Don't worry for you who already reached advanced level. You can download this video for free and then play twice faster. Hope all Zumba fans will enjoy this video.

Asian Zumba Dance Fitness For Beginners

Welcoming December 2014 with new Zumba fantastic video. Feel the energy of this zumba dance workout video. you can download this directly from youtube for free.

Best Zumba Dance Workout Video

Enjoy this Best Zumba Dance Workout Video. You can download this video from Youtube.

Zumba Musics That You Should Have Them For Doing Zumba

Zumba dance is identical with a energetic music. There is a music element inside Zumba dance. Harmony between Zumba movement with music become an important thing in Zumba dance. That's way we will share you Zumba musics list that you can use it for your Zumba dance workout.

These are top ten Zumba musics list that you should know:

1. Bara Bara Bere Bere by Dorgival Dantas

2. Welcome to Miami by Will Smith

3. On The Floor by Jenifer Lopez ft Pitbull

4.  Pour it Up by Rihanna
5. Move Like Jagger by Maroon 5

6. Gangnam Style by PSY
7. Pump It by Black Eyed Peas
8. Dance Again by Jenifer Lopez
9. OMG by Usher
10. Hangover (BaBaBa) by Buraka Som Sistema

Well... that are top ten songs for Zumba dance. Of course this list is based on my criteria. You can download these song from youtube and choose some of them for practicing Zumba dance. Please give me a feedback about your favorite song from these songs or you can give me another song suggestion to list in this post.

Zumba Clothing : Clothes and Shoes For Zumba Fitness

Zumba clothing is very specific and has a characteristic. Just by seen, people will know that you are Zumba lovers or more than that, you are Zumba freaks. Zumba create a new fashion style for its follower and of course this is a business opportunity beside Zumba dance itself.

People who doing zumba dance workout will feel more confident when they are wearing fashionable Zumba clothing. So...What kind of Zumba clothing that should we have for doing Zumba dance workout? Lets take a look more detail on following gallery:

Zumba Legging

 

Zumba Pants

Zumba Shorts

Zumba T-Shirts

Zumba Tank Top

Shoes

What we have published above were main Zumba clothing that you should wear during practicing Zumba dance. Please notice that you should choose Zumba clothing which are made from comfortable material and the design will not reduce your flexibility, because Zumba is created with a lot of body movement.

Next we will share you about Zumba clothing accessories which will make your look more sporty.

Zumba Dance Workout For Advanced Level Video

Like what I promised before, today I will share you a Zumba Video. A 2.3 minutes long video who show you how much fun practicing zumba. An easy listening music with energetic movement of Zumba dance workout will be seen in this video. Even the title is Zumba for advanced, but don't worry that this video also easy to follow for you who just starting practicing Zumba.  

Finally we hope that this Zumba dance workout video will help you for practicing Zumba. And don't miss it our next Zumba dance video.

7 Benefits Of Zumba Dance Workout

After talking about history and popularity of Zumba Dance, let us write useful information about the benefits of doing Zumba dance workout. In addition to be easy to do and a lot of fun, Zumba workout give abundant benefits for us who consistent with Zumba. The benefits of Zumba are extremely seen if we compared with different type of fitness, both for healthy and body shape.

May be you already known about the benefits of Zumba fitness, because so many articles or video tell us about it. But are you sure that Zumba only has that kind of mentioned benefits. Let's make it sure that at least there are 7 benefits of Zumba dance workout.

Zumba for Weight Loss

Zumba experts mention that by doing Zumba fitness for 1 hour, it will burn 400- 1000 calories. That is very significant result to maintain ideal body weight. Zumba which is actually a combination of several types of dance and aerobics must be very helpful for those of you who want to lose weight effectively. Zumba will make the whole body moves. This will enable more effective fat burning. In addition, this Zumba dance still follow the basic rules of aerobics, starting with warm-up and ending with cooling down, so the risk of injury can be said to be very small.

Smoothing Blood Circulation

The another benefit effect of doing Zumba fitness is blood circulation in the body will be smooth. By doing this workout, blood flow to and from the heart will be more smoothly. The nutrition will be distributed well to the whole of body so that the risk of disease caused by lack of blood flow can be minimized

Breast Tightening

3rd benefit is one of some added values of Zumba fitness despite this benefit is only for women who doing Zumba, not for man :) . Every women want their breast tighten and firm but being old and doing breast feeding for their child will bury that dream. But you don't need to worry about this, because research shows that routine Zumba workout will tighten your breast. In the other hand, Zumba fitness improve women confident level.

Improving Respiratory System

Zumba fitness combine dancing and fitness to help you controlling your respiratory system. By doing Zumba routine for long period will help you to improve respiratory function. Your body fitness will increase step by step and you can feel the difference before and after doing Zumba dance workout.

Insomnia Solution

If you are suffering from imsomnia, you are strongly recommended for trying Zumba workout. Zumba exercises are usually done in the afternoon so you will feel quite tired at night. Please remember that Zumba workout will not make you pain like after doing sport like tennis or even football. The result is you will sleep tight after doing Zumba dance for only 1 hour and feel fresh after wake up.

Stress Relieving

For you who busy with working or business activity during all the day long, you can follow our following tip. Choose your shaky favorite song for Zumba fitness. Music and dancing are two element for expressing your happiness. By dancing accompanied by favorite music make us feel like hang out in the club. We can refresh our mind and forget our problem fora while, and the result is our stress level will be significantly reduced.

Restoring Your Good Mood 

The philosophy of Zumba fitness is doing a dance movement. There is an entertain element inside Zumba dance workout which make you feel no bored. Otherwise, you will feel enjoy and fun with Zumba and this is good for your mood.

Now, do you still doubt with Zumba fitness after knowing all of the benefits? For the next post I will try to give you some Zumba Video for free.

Why Zumba Become So Popular? It's Zumba Secret That You Should Know

"Zumba is become popular because Zumba is fun and healthy". May be that tagline is 100% corrects to describe why people choose Zumba dance for their exercise. Since Zumba for the first time was introduced to the public, Zumba could be said to have a positive response.

Having a good and curvy body shape is become a dream of all people in the world, for both women and men. Of course this need an extra effort for them to realize, such as a good diet, body fitness, exercise, etc. And don't forget that all of this effort should be done in continuous and routine. Something which become routine sometimes will make us bored. Moreover if we do this routine activity without being happy.

The creator of Zumba knew that people seek the effective way to get a good body shape without doing a very hard exercise, otherwise a fun method to do for routine exercise. Zumba with the portion 70% of dance and 30% of fitness offer a relax method for weight loss. Dancing is related to the happiness, every one who dance should be in the happy mood. That's way Zumba is become popular because Zumba bring fun and happiness to all, both for beginners and advanced level. With dancing, people will burn a lot of calories because Zumba consume more energy to make your body shaking follow the music. Zumba usually use Latin music which is exotic and shaky, but recent development Zumba also use a popular song such as song from Pitbull, Will Smith, J-Lo etc. The result is more people feel like not to do an exercise, but they feel like dancing in the club for party. This feeling make Zumba more popular.

Another positive effect of doing Zumba is Zumba will make you looks younger than you are. This will be explained scientifically as follows:

Doing Zumba means people move all of their body and follow the music. This will make our heart beat faster and make blood circulation more smoothly. The needs of your body will supply well and your immunity will increase. Antioxidants in the body was accelerated. As a result, indirectly, zumba good for anti-aging.

Zumba, 1 exercise a lot of fun, happiness, no boring, and has abundant health effects. So it's normal that Zumba become more popular and popular in the world.

What is Zumba? A History of Zumba Dance

In earlier of 90's, Zumba started its history from Colombia. A choreographer named Alberto "Beto" Perez created Zumba from embarrassing experience, when he forgot to bring his cassette for his gymnastic class. His professionalism and responsibility forced him to think a quick way out from this problem. Finally he found a brilliant idea, he used upbeat Latin dance music from his car and then a fitness dance called Zumba was born.

Zumba is a combination of fitness and dance with portion 30:70 and use music for workout. Zumba dance movement consist of some variation of Latin dance which combine other dance elements such as; meringue, pop, reggaeton, cumbia, mambo, salsa, flamenco, saco, rumba and calypso dances. The exercises of each category are differentiated to minimize the risk during zumba workout and not suitable with your condition.

Zumba dance workout could be done in a fast and a slow tempo, so Zumba lovers could be avoided from a boring workout. Zumba dance is an implementation of High Intensivity Interval Training (HIIT) method, i.e.; cardio exercise which is done in short period and high intention, so the result could be an optimal way for fat loss. With Zumba fitness, we can burn 600 up to 1000 calorie per hours.

Now Zumba dance is famous and booming in the world. People spend time and money to join Zumba class to get a best result of their fat loss program. But don't worry, we will spoil you with Zumba class online here. We will provide you with a lot of Zumba dance workout videos and Zumba news from all part of the world.